LLL019 Candace Karu: Marathon Woman @CandaceKaru

Candace Karu

Candace KaruWhat will make Candace Karu wear palazzo pants and carry a long cigarette? Lanna hunkers down with Favorite Foodie Candace for a rousing discussion of food, art, and work/life balance. Lanna learns about the meditative properties of running. Candace shares her appreciation of great cheddar and passion for healthy living. And she answers 10 questions.

Candace Karu on Candace Karu:

My career path may seem like a joyride through life with no discernible connections from one stop to the next. On closer inspection, however, you might see the very real ties that bind the experiences into a cohesive, if unusual whole. If the ties are not readily apparent, then perhaps the journey is interesting enough on its own.

After studying Russian and Chinese at Ohio University, I went on to promote rock concerts in Los Angeles, work as an advertising and public relations executive in Washington, DC, design interiors for both residential and commercial projects, take up a full-time studio practice as an artist, and work as a freelance writer.

In the early 1990s, as a working mother with two young children I discovered distance running, a pastime that quickly became a passion. I ran my first marathon in 1990, eventually qualifying for the 100th running of the Boston Marathon in 1995. This experience led me to an assignment for Running Times magazine, where I started as a freelance writer and eventually became Editor at Large. My column “The Running Life” appeared in the magazine for more than three years. I also wrote articles on cross training, nutrition, personality profiles, and apparel and gear reviews. While at Running Times, I edited the popular how-to book, “The Running Times Guide to Breakthrough Running” with Gordon Bakoulis.

I left Running Times in 2007 and became Editor at Large at Maine Home+Design magazine, where I wrote about art, architecture, design, and cuisine.

In 2009, I was named the Consumer Lifestyle Commentator & Favorite Foodie (yes, that’s my real title) for Cabot Creamery in Vermont. In this capacity I write about health, fitness, lifestyle, and wellness, as well as representing Cabot at culinary, health and fitness events around the country. I am also the social media voice for this iconic New England brand. Cabot is a company with a rich 90+ year history, and remains cooperatively owned by the dairy farmers who share in 100% of its profits. It is Cabot’s commitment to helping their consumers lead the best lives possible and my own work supporting those goals that brought my career full circle.

In addition to my work at Cabot, I maintain an interior design practice with my daughter, Tyler. Our company, Karu Decor, serves residential clients in New England and New York.

Having served on the board of the Maine College of Art since 1991, I am the past Chair of the MECA Board of Trustees. I am on the board of the Maine Writers & Publishers Alliance, and Engine, an arts advocacy organization in Biddeford, Maine. I also serve on the Advisory Board of ZAP Fitness Foundation in Blowing Rock, NC.

I can be found on the coast of Maine, hanging out with my two ill-behaved dogs and cooking for a rag-tag assortment of family and friends. I am still committed to fitness and running, having participated in over two hundred road races around the world, including nineteen marathons.

The 411: Candace Karu

LLL018 Mike Harris: Best of the Clowns

Mike Harris

Mike HarrisMike and Lanna talk about Toastmasters, Public Speaking and a good story. Lanna recruits Mike to a balloon twisting group on Facebook, while Mike gives Lanna public speaking advice. Mike professes his love for the Red Sox. And he answers 10 questions.

Mike Harris

Mike Harris is a humorist, a storyteller and an entertainer who has been performing up and down the east coast of the U.S. and Canada for over a decade. He has been collecting anecdotes all his life and he has been telling his true-to-life stories to anyone who will listen. As Mike says, “I don’t tell jokes. I just tell people what happens and they laugh at me.”

He is a member of Toastmasters International and he has twice been honored with Toastmasters’ highest recognition for humorous speakers: being invited to speak at their Regional Humorous Showcase in Baltimore in 2002 and Washington DC in 2004. In January of 2012, Mike was honored with Toastmasters’ highest designation when he was named “Distinguished Toastmaster.”

Mike also is a regular performer with the Maine Organization Of Storytelling Enthusiasts (aka MOOSE), and is a featured teller in the Storytelling Showcase at the 2012 Western Maine Storytelling Festival.

In real life, Mike makes his living as a trainer of Public Speaking skills.

The 411: Mike Harris

I’m not here, I’m at WordCamp Boston!

Welcome to Lounging with LannaLee.

Are you visiting this page for the first time? From WordCamp Boston, perhaps? Make yourself at home. Our most recent lounges are listed to the right.

Presentation notes/links/Handout are all hosted here.

If you are not from WordCamp Boston, the reason for this post is because today I am presenting the talk: Guerrilla Podcasting, Soup to Nuts: Using WordPress and Awesome!, and I wanted to redirect people to the online lecture notes and handout.

LLL017 Greg Daly: This Podcast Starts in Westbrook @DJNoRequest

Greg Lounges with LannaLee and Gets a Couch!

Greg Lounges with LannaLee and Gets a Couch!Greg and Lanna talk about design, Westbrook, and crazy muscle cars. Greg fesses up on his Diorama habit, and describes his inner sanctum. Lanna and Greg find out they both inherited grandparent cars. Greg describes his creative process, and expounds on great design and the importance of kerning. And he answers 10 questions.

For over 20 years, Greg Daly has been successfully communicating to consumers, businesses and peers. He has worked at global ad agencies such as Grey Advertising, as well as small boutique shops in the greater New York area. His abilities led him to Spike TV where he worked on the network’s core branding and in-house advertising. After spearheading the day-to-day leadership of the creative department at Pierce Promotions & Event Marketing, and winning several awards, Greg ventured out on his own to start ‘Brand Royal’ – a branding/marketing/advertising consultancy that focuses on social media marketing the relationship between communities and their brands.

Greg’s background is rich in music and art. After playing trumpet throughout his youth, he studied fine art, illustration, graphic design and advertising at the School of Visual Arts in New York City. He brings extensive experience working with a diverse collection of brands . Greg’s passion for all genres of music is infused in everything he does. Known as DJ NoRequest (@DJNoRequest) both on and off Twitter, Greg has spun at SVA, clubs, bars and block parties, and is happy to bring all his skills to the scene in Portland, Maine.

The 411: Greg Daly

#016 Tina Smith, “TLove”: Rebellious Nature

Tina Smith, TLove, Lounges with LannaLee and gets a couch!

Tina Smith, TLove, Lounges with LannaLee and gets a couch!Tina and Lanna talk about slam poetry, performance and the Dreamship Community. Tina describes her creative process, and explains how she is living her passions. Tina performs her poem, Tomboy, and discusses how and why she wrote it. And she answers 10 questions.

Tina Smith is a performance poet, community organizer, and activist in Portland. In 2009, Tina was a member of the Portland Slam Team and the first Individual Slam Champion for Portland. The same year, she co-published her first chapbook, Butch Poets: A Redefining of Masculinity and a Reclamation of Butch with local jazz poet, Lady Zen. The second edition will be published in 2012 along with Tina’s first solo chapbook, 14: Temperance.

Currently, Tina co-hosts poetry writing and performance workshops and a weekly poetry open mic with musical accompaniment, Rhythmic Cypher Every Sunday at 7pm at Slainte in Portland, Maine which features local, regional and national performance poets, musicians and the occasional travelling queer circus. As co-founder of The Poet Rising Project, Tina also offers poetry writing and performance workshops to youth in middle and high schools and at the Preble Street Teen Center.

Tina’s poem, Tomboy is significant because it is a coming out story about becoming comfortable in her own skin after growing up in a hetero-environment and being discharged from the military for admitting her sexual identity. The poem recalls painful memories of rejection and conformity with a sense of humor and explains a healing process of accepting one’s own identity and finding empowerment in that acceptance.

The 411: Tina Smith, “TLove”

Here is where you can find Tina online.

[Recorded 06/23/2012]

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