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	<title>Lounging with LannaLee</title>
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	<link>http://lannalee.com</link>
	<description>adventures in conversation</description>
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		<title>#011a Erin Dow &amp; Chrystie Corns: Valley Girls [@eatswell &amp; @ccmaine]</title>
		<link>http://lannalee.com/2012/05/17/011a-erin-dow-chrystie-corns-valley-girls-eatswell-ccmaine/</link>
		<comments>http://lannalee.com/2012/05/17/011a-erin-dow-chrystie-corns-valley-girls-eatswell-ccmaine/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:12:07 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Aroostook county]]></category>
		<category><![CDATA[bachelorette]]></category>
		<category><![CDATA[ccmaine]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[coupon maven]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[eatswell]]></category>
		<category><![CDATA[ebay]]></category>
		<category><![CDATA[food for kids]]></category>
		<category><![CDATA[guiding stars]]></category>
		<category><![CDATA[ilovetogossip]]></category>
		<category><![CDATA[rock star chef]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[St. Johns Valley]]></category>
		<category><![CDATA[The County]]></category>
		<category><![CDATA[TLC Extreme Couponer]]></category>
		<category><![CDATA[Valley Girls]]></category>

		<guid isPermaLink="false">http://lannalee.com/?p=377</guid>
		<description><![CDATA[Valley Girls* Erin and Chrystie sit down with Lanna to talk about The County, underage drinking, coupon mavens, and rock star chefs. Chrystie talks about how she makes things popular (MAGIC!) and Erin tells us how she gets kids to eat good food. *St. Johns Valley, that is. Chrystie Corns Her Twitter Bio says Chrystie [...]]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript" src="http://player.wizzard.tv/player/o/j/x/133722879045/config/k-1633f24b8e561aaa/uuid/root/height/325/width/325/episode/k-836cc3fbce997d0b.m4v"></script><br />
Valley Girls* Erin and Chrystie sit down with Lanna to talk about The County, underage drinking, coupon mavens, and rock star chefs. Chrystie talks about how she makes things popular (MAGIC!) and Erin tells us how she gets kids to eat good food. </p>
<p>*St. Johns Valley, that is. </p>
<h4>Chrystie Corns</h4>
<p>Her Twitter Bio says <a title="Chrystie Corns at I Love to Gossip" href="http://www.ilovetogossip.com/" target="_blank">Chrystie Corns</a> is a TLC Extreme Couponer, PR Friendly Blogger, Tattooed Digital Maven &amp; Loves Margaritas <img src='http://lannalee.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  She has also gained renown as the Bachelorette Ashley Hebert&#8217;s sister. Chrystie Corns has lived in Maine, Ohio, Cape Cod, Hawaii and now back in Maine. She&#8217;s been a stay at home mom, a workaholic mom and now finds myself somewhere in between.</p>
<h4>Erin Dow</h4>
<p><a href="http://cheferindow.com/" title="Chef Erin Dow" target="_blank">Erin Dow</a> is the mother of three children, ages 11, 10, and 6 and is the Expert Chef for <a href="http://guidingstars.com/" title="Guiding Stars" target="_blank">Guiding Stars</a>, a nutritional navigation system that evaluates the healthfulness of foods based on nutrient density. She consults with school nutrition programs on healthy kid-approved recipe and menu development with a focus on scratch cooked foods. Her career as a chef spans fifteen years.</p>
<p>[audio:http://traffic.libsyn.com/lannalee/011.1_Chrystie_Corns_and_Erin_Dow_Pa.mp3]</p>
<h4>The 411: Chrystie Corns</h4>
<p>Here is where you can find Chrystie online.</p>
<ul>
<li><a title="Chrystie Corns at I Love to Gossip" href="http://www.ilovetogossip.com/" target="_blank">Chrystie Corns at I Love to Gossip</a></li>
<li><a title="Facebook: I Love to Gossip" href="http://www.facebook.com/ilovetogossip" target="_blank">Facebook: I Love to Gossip</a></li>
<li><a title="Twitter: @ccmaine" href="https://twitter.com/#!/ccmaine" target="_blank">Twitter: @ccmaine</a></li>
</ul>
<h4>The 411: Erin Dow</h4>
<p>Here is where you can find Erin online.</p>
<ul>
<li><a href="http://cheferindow.com/" title="Chef Erin Dow" target="_blank">Chef Erin Dow</a></li>
<li><a href="http://guidingstars.com/author/eatswell/" title="Erin Dow at Guiding Stars" target="_blank">Erin Dow at Guiding Stars</a></li>
<li><a title="Twitter: @eatswell" href="https://twitter.com/#!/eatswell" target="_blank">Twitter: @eatswell</a></li>
</ul>
<p><em>[Recorded 05/12/2012]</em></p>
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		<item>
		<title>Update from the Lounge</title>
		<link>http://lannalee.com/2012/05/13/update-from-the-lounge/</link>
		<comments>http://lannalee.com/2012/05/13/update-from-the-lounge/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:30:31 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://lannalee.com/?p=338</guid>
		<description><![CDATA[This Update from the Lounge originally posted on Musings of Lanna Lee Maheux on May 12th, 2012. I have got to find a way to get paid to do this. Because I am loving Lounging with LannaLee. I recorded my 11th guest today &#8211; actually I had 2 guests (Erin Dow and Chrystie Corns) &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_1471" class="wp-caption alignleft" style="width: 310px"><a href="http://lannaleemaheux.com/wp-content/uploads/2012/05/lllchrystieerin.jpg"><img src="http://lannaleemaheux.com/wp-content/uploads/2012/05/lllchrystieerin-300x268.jpg" alt="Me, Chrystie and Erin Lounging - Photo by Erin Dow" title="Me, Chrystie and Erin Lounging - Photo by Erin Dow" width="300" height="268" class="size-medium wp-image-1471" /></a><p class="wp-caption-text">Me, Chrystie and Erin Lounging - Photo by Erin Dow</p></div><em>This <a href="http://lannaleemaheux.com/2012/05/12/update-from-the-lounge/" title="Musings: Update from the Lounge" target="_blank">Update from the Lounge</a> originally posted on <a href="http://lannaleemaheux.com/" title="Musings of Lanna Lee Maheux" target="_blank">Musings of Lanna Lee Maheux</a> on May 12th, 2012.</em></p>
<p>I have got to find a way to get paid to do this. Because I am loving <a href="http://lannalee.com" title="Lounging with LannaLee" target="_blank">Lounging with LannaLee</a>. </p>
<p>I recorded my 11th guest today &#8211; actually I had 2 guests (<a href="http://guidingstars.com/author/eatswell/" title="Guiding Star Expert Chef Erin Dow" target="_blank">Erin Dow</a> and <a href="http://www.ilovetogossip.com/" title="I Love to Gossip - Extreme Couponing Tips" target="_blank">Chrystie Corns</a>) &#8211; and it was a blast. There is something to this art of conversation. I love the connection with my guests, learning new things about them and even sharing things about myself. The laughter is cleansing.  </p>
<p>Earlier this week, I had an epiphany on how I could describe the show. And, for the life of me, I cannot remember what it was. Now, I was in the ladies room when I got said epiphany and did not have a pen or paper to write down what I came up with. I trust it will come back to me if it really is as awesome as I thought it was. </p>
<p>One of the things that becomes clearer and clearer to me every day is that I need not worry about what other people are doing or replicating someone else&#8217;s success. Because I can&#8217;t. I&#8217;m working on instinct and intuition with the understanding that if I keep doing what I&#8217;m doing, the path I need to follow will make itself known. If I &#8220;<a href="http://en.wikipedia.org/wiki/Field_of_Dreams" title="Wikipedia: Field of Dreams " target="_blank">build it, they will come.</a>&#8221; </p>
<p>So I&#8217;m building it. </p>
<p>And Lounging with LannaLee is going to grow. I have a new <a href="http://soundcloud.com/lannalee/lounging-with-lannalee-theme" title="Lounging with LannaLee theme song by rinski" target="_blank">theme song</a> by <a href="http://fiverr.com/rinski" title="rinski on fiverr.com" target="_blank">rinski</a> from <a href="http://fiverr.com" title="Fiverr - hire people to do things for $5" target="_blank">fiverr</a>. I will be playing around with holding a monthly live streaming events using Google+. I will find ways to engage more with my audience. People are listening, but I&#8217;d like to have more listeners. How do I reach people who would be interested in this podcast? I&#8217;m trying to figure that out. </p>
<p>Along with the Google+ idea, I am thinking of doing a Kickstarter. In a couple of months, I will have a better idea of what kind of Kickstarter event I will host. I have lots of ideas, but none really feels like the &#8220;right&#8221; one yet. Soon I will be starting to transcribe the episodes. I have an idea of what I want to do with it, but not sure if it&#8217;s the right one. My intuition is telling me to transcribe them, and so I will. </p>
<p>After we recorded <a href="http://lannalee.com/2012/04/26/008-rachel-flehinger-siren-songs-of-podcast-rachyrach1/" title="#008 Rachel Flehinger: Siren Songs of Podcast @rachyrach1" target="_blank">guest Rachel Flehinger&#8217;s</a> episode she asked me what I was learning from our guests. That is what I&#8217;m thinking about. What am I getting out of it? So far I would say I&#8217;m getting great conversation, personal connection and inspiration for me to be a better person. </p>
<p>Have you listened to any (all) of the <a href="http://lannalee.com/" title="Lounging with LannaLee" target="_blank">Lounging with LannaLee</a> episodes? Did you learn anything? What did you get out of it? Let me know, how can I make the show better?</p>
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		<title>#010 Heather Denkmire: White Trash, Bad Credit, and Art</title>
		<link>http://lannalee.com/2012/05/10/010-heather-denkmire-white-trash-bad-credit-and-art/</link>
		<comments>http://lannalee.com/2012/05/10/010-heather-denkmire-white-trash-bad-credit-and-art/#comments</comments>
		<pubDate>Thu, 10 May 2012 05:14:54 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[@blackgirlinmain]]></category>
		<category><![CDATA[@serenebabe]]></category>
		<category><![CDATA[@tackie_jackie]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[craigslist missed connections]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[mainer]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[rednecks]]></category>
		<category><![CDATA[white trash]]></category>
		<category><![CDATA[yankee]]></category>

		<guid isPermaLink="false">http://lannalee.com/?p=320</guid>
		<description><![CDATA[Updated on May 16th, 2012 with NEW format: Heather Denkmire is a writer, a mother, and an artist. She helps non-profits raise money through grants with her business, grantwinners.net. It&#8217;s her children (a nearly 9 year old and a just 3 year old) who get most of her time, though. She lives in Portland with [...]]]></description>
			<content:encoded><![CDATA[<p><em>Updated on May 16th, 2012 with NEW format:</em><br />
<script type="text/javascript" src="http://player.wizzard.tv/player/o/j/x/133722363977/config/k-1633f24b8e561aaa/uuid/root/height/325/width/325/episode/k-98bd3c69162ae9d6.m4v"></script></p>
<p><div id="attachment_321" class="wp-caption alignleft" style="width: 310px"><img src="http://lannalee.com/wp-content/uploads/IMAG1132-300x179.jpg" alt="Heather Lounged with LannaLee and got a couch" title="Heather Lounged with LannaLee and got a couch" width="300" height="179" class="size-medium wp-image-321" /><p class="wp-caption-text">Heather Lounged with LannaLee and got a couch!</p></div><a href="http://www.serenebabe.net/" title="Serenebabe.net" target="_blank">Heather Denkmire</a> is a writer, a mother, and an artist. She helps non-profits raise money through grants with her business, grantwinners.net. It&#8217;s her children (a nearly 9 year old and a just 3 year old) who get most of her time, though. She lives in Portland with her two beautiful daughters.</p>
<p>We are also very excited to debut Lounging with LannaLee&#8217;s <a href="http://soundcloud.com/lannalee/lounging-with-lannalee-theme" title="Lounging with LannaLee theme song by rinski" target="_blank">new theme song</a> written and performed by <a href="http://fiverr.com/rinski" title="rinski on fiverr.com" target="_blank">rinski</a> from <a href="http://fiverr.com" title="Fiverr - hire people to do things for $5" target="_blank">Fiverr.com</a> I hope you enjoy it half as much as I do!</p>
<p>[audio:http://traffic.libsyn.com/lannalee/48262.mp3]</p>
<h4>The 411: Heather Denkmire</h4>
<p>Here is where you can find Heather online.</p>
<ul>
<li><a href="http://www.serenebabe.net/" title="Serenebabe.net" target="_blank">Serenebabe.net</a></li>
<li><a href="http://www.grantwinners.net/" title="GrantWinners.net" target="_blank">GrantWinners.net</a></li>
<li><a href="http://www.kickstarter.com/projects/1776187293/three-new-paintings" title="Kickstarter Three new paintings by Heather Denkmire" target="_blank">Kickstarter: Three new paintings by Heather Denkmire</a></li>
<li><a title="Facebook: Heather Denkmire" href="http://www.facebook.com/serenebabe">Facebook: Heather Denkmire</a></li>
<li><a title="Facebook: GrantWinners.net" href="http://www.facebook.com/grantwinners.net">Facebook: GrantWinners.net</a></li>
<li><a href="https://plus.google.com/u/0/107190161657037360350/posts" title="Google+: Pat Washburn" target="_blank">Google+: Pat Washburn</a></li>
<li><a title="Twitter: @serenebabe" href="https://twitter.com/#!/serenebabe">Twitter: @serenebabe</a></li>
<li><a title="Craigslist Missed Connections Interviews #1 (ROUGH CUT)" href="http://youtu.be/5uXhd-vCTdU" target="_blank">Craigslist Missed Connections Interview with Heather Denkmire</a></li>
</ul>
<p><iframe frameborder="0" height="380px" src="http://www.kickstarter.com/projects/1776187293/three-new-paintings/widget/card.html" width="220px"></iframe></p>
<p>[Recorded 05/04/2012]<br />
<a href="http://soundcloud.com/lannalee/lounging-with-lannalee-theme" title="Lounging with LannaLee theme song by rinski" target="_blank">Theme song</a> by <a href="http://fiverr.com/rinski" title="rinski on fiverr.com" target="_blank">rinski</a> from <a href="http://fiverr.com" title="Fiverr - hire people to do things for $5" target="_blank">fiverr</a>.<br />
&#8212;&#8212;&#8212;-<br />
<em>Don&#8217;t miss a beat, <a href="http://eepurl.com/jevVb" title="Click Here to Sign up for Mailing list" target="_blank">sign up for our mailing list</a> today!</em><br />
<em>Or <a href="http://itunes.apple.com/us/podcast/lounging-with-lannalee/id510936956" title="Lounging with LannaLee on iTunes" target="_blank">subscribe on iTunes!</a></em></p>
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		<title>New Lounging with LannaLee Theme Song!</title>
		<link>http://lannalee.com/2012/05/08/new-lounging-with-lannalee-theme-song/</link>
		<comments>http://lannalee.com/2012/05/08/new-lounging-with-lannalee-theme-song/#comments</comments>
		<pubDate>Tue, 08 May 2012 17:33:13 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Buzz]]></category>
		<category><![CDATA[5 dollar song]]></category>
		<category><![CDATA[fiverr]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rinski]]></category>
		<category><![CDATA[theme song]]></category>

		<guid isPermaLink="false">http://lannalee.com/?p=308</guid>
		<description><![CDATA[Thanks to fiverr and rinski, I have a brand new theme song! I only paid $5 and I love it!]]></description>
			<content:encoded><![CDATA[<p>Thanks to <a href="http://fiverr.com" title="Fiverr - hire people to do things for $5" target="_blank">fiverr</a> and <a href="http://fiverr.com/rinski" title="rinski on fiverr.com" target="_blank">rinski</a>, I have a brand new theme song! I only paid $5 and I love it!</p>
<p><iframe width="100%" height="166" scrolling="no" frameborder="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F45722872&#038;show_artwork=true"></iframe></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>#10 Heather Denkmire &#8211; Thursday, May 10, 2012</title>
		<link>http://lannalee.com/2012/05/07/10-heather-denkmire-thursday-may-10-2012/</link>
		<comments>http://lannalee.com/2012/05/07/10-heather-denkmire-thursday-may-10-2012/#comments</comments>
		<pubDate>Tue, 08 May 2012 03:35:32 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://lannalee.com/?p=304</guid>
		<description><![CDATA[Join us on Thursday for a conversation with writer and artist Heather Denkmire. It will be awesomesauce! [And in the meantime, check out Heather's Kickstarter campaign!] &#8212;&#8212;&#8212;- Don&#8217;t miss a beat, sign up for our mailing list today! Or subscribe on iTunes!]]></description>
			<content:encoded><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/-5R0By6zWcw" frameborder="0" allowfullscreen></iframe></p>
<p>Join us on Thursday for a conversation with writer and artist <a href="http://www.serenebabe.net/" title="SereneBabe" target="_blank">Heather Denkmire</a>. It will be awesomesauce!</p>
<p>[And in the meantime, check out Heather's <a href="http://www.kickstarter.com/projects/1776187293/three-new-paintings" title="Three new paintings by Heather Denkmire" target="_blank">Kickstarter campaign</a>!]</p>
<p>&#8212;&#8212;&#8212;-<br />
<em>Don&#8217;t miss a beat, <a href="http://eepurl.com/jevVb" title="Click Here to Sign up for Mailing list" target="_blank">sign up for our mailing list</a> today!</em><br />
<em>Or <a href="http://itunes.apple.com/us/podcast/lounging-with-lannalee/id510936956" title="Lounging with LannaLee on iTunes" target="_blank">subscribe on iTunes!</a></em></p>
]]></content:encoded>
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		<item>
		<title>#009 Pat Washburn: All the Better things</title>
		<link>http://lannalee.com/2012/05/03/009-pat-washburn-all-the-better-things/</link>
		<comments>http://lannalee.com/2012/05/03/009-pat-washburn-all-the-better-things/#comments</comments>
		<pubDate>Thu, 03 May 2012 05:22:12 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[creative process]]></category>
		<category><![CDATA[Diablo III]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[girl geek]]></category>
		<category><![CDATA[good night and good luck]]></category>
		<category><![CDATA[journalism]]></category>
		<category><![CDATA[lipedema]]></category>
		<category><![CDATA[patwashburn]]></category>
		<category><![CDATA[sky rim]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://lannalee.com/?p=295</guid>
		<description><![CDATA[Updated on May 16th, 2012 with NEW format: Pat Washburn is a recovering journalist, a graduate student in computer science and a Web designer and developer. Under the name Jane Raeburn, she has written a couple of books about modern Pagan religion. Among the things that interest her are ways to use technology to tell [...]]]></description>
			<content:encoded><![CDATA[<p><em>Updated on May 16th, 2012 with NEW format:</em><br />
<script type="text/javascript" src="http://player.wizzard.tv/player/o/j/x/133722334603/config/k-1633f24b8e561aaa/uuid/root/height/325/width/325/episode/k-e33c8086a1d54dc3.m4v"></script></p>
<p><div id="attachment_296" class="wp-caption alignleft" style="width: 310px"><a href="http://lannalee.com/wp-content/uploads/IMAG1102.jpg"><img src="http://lannalee.com/wp-content/uploads/IMAG1102-300x179.jpg" alt="Pat lounged with LannaLee and got a couch" title="Pat lounged with LannaLee and got a couch" width="300" height="179" class="size-medium wp-image-296" /></a><p class="wp-caption-text">Pat lounged with LannaLee and got a couch</p></div><a href="http://www.eunicepomfret.com/" title="Eunice Pomfret Media" target="_blank">Pat Washburn</a> is a recovering journalist, a graduate student in computer science and a Web designer and developer. Under the name <a href="http://www.janeraeburn.com" title="Jane Raeburn" target="_blank">Jane Raeburn</a>, she has written a couple of books about modern Pagan religion. Among the things that interest her are ways to use technology to tell stories and improve people&#8217;s lives. She still thinks the Internet is pretty neat. She lives in Portland, Maine, with two cats, four computers and her ex-husband&#8217;s TV.</p>
<p>Pat loves: naps, books (electronic and paper), swimming (she&#8217;s a late-in-life convert to the joys of exercise), and strong women characters.</p>
<p>[audio:http://traffic.libsyn.com/lannalee/47516.mp3]</p>
<h4>The 411: Pat Washburn</h4>
<p>Here is where you can find Pat online.</p>
<ul>
<li><a href="http://www.eunicepomfret.com/" title="Eunice Pomfret Media" target="_blank">Eunice Pomfret Media</a></li>
<li><a href="http://www.janeraeburn.com" title="Jane Raeburn" target="_blank">Jane Raeburn</a></li>
<li><a title="Facebook: Pat Washburn" href="https://www.facebook.com/patwashburn">Facebook: Pat Washburn</a></li>
<li><a href="https://plus.google.com/u/0/107190161657037360350/posts" title="Google+: Pat Washburn" target="_blank">Google+: Pat Washburn</a></li>
<li><a title="Twitter: @patwashburn" href="https://twitter.com/#!/patwashburn">Twitter: Pat Washburn</a></li>
<li><a title="Linkedin: Pat Washburn" href="http://www.linkedin.com/in/patwashburn" target="_blank">Linkedin: Pat Washburn</a></li>
</ul>
<p>[Recorded 04/22/2012]</p>
<p>Here is what Pat had to say about the episode:</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/Vk3f_9-LFeo" frameborder="0" allowfullscreen></iframe><br />
&#8212;&#8212;&#8212;-<br />
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		<title>#008 Rachel Flehinger: Siren Songs of Podcast @rachyrach1</title>
		<link>http://lannalee.com/2012/04/26/008-rachel-flehinger-siren-songs-of-podcast-rachyrach1/</link>
		<comments>http://lannalee.com/2012/04/26/008-rachel-flehinger-siren-songs-of-podcast-rachyrach1/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 05:05:41 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[@rachyrach1]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[improv]]></category>
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		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Portland's best comedian]]></category>
		<category><![CDATA[Rachel Flehinger]]></category>
		<category><![CDATA[Running with Scissors]]></category>
		<category><![CDATA[WPOR 101.9]]></category>

		<guid isPermaLink="false">http://lannalee.com/?p=283</guid>
		<description><![CDATA[Updated on May 16th, 2012 with NEW format: The latest addition to the WPOR 101.9 morning crew, Rachel Flehinger has been teaching performance for 13 years. She is a founding member of the improv comedy group Running with Scissors and is the winner of 2011 and 2012 Portland Phoenix Best Comedian. Rachel started her teaching [...]]]></description>
			<content:encoded><![CDATA[<p><em>Updated on May 16th, 2012 with NEW format:</em><br />
<script type="text/javascript" src="http://player.wizzard.tv/player/o/j/x/133722301985/config/k-1633f24b8e561aaa/uuid/root/height/325/width/325/episode/k-d728fd6757fe5349.m4v"></script></p>
<p><div id="attachment_287" class="wp-caption alignleft" style="width: 310px"><a href="http://lannalee.com/wp-content/uploads/IMAG1084.jpg"><img src="http://lannalee.com/wp-content/uploads/IMAG1084-300x179.jpg" alt="Rachel Flehinger Lounged with LannaLee and Got a Couch!" title="Rachel Flehinger Lounged with LannaLee and Got a Couch!" width="300" height="179" class="size-medium wp-image-287" /></a><p class="wp-caption-text">Rachel Flehinger Lounged with LannaLee and Got a Couch!</p></div>The latest addition to the <a href="http://www.wpor.com/" title="WPOR" target="_blank">WPOR</a> <a href="http://wpor.com/pages/8405048.php" title="WPOR Morning Crew" target="_blank">101.9 morning crew</a>,  <a href="http://www.yourinneraction.com/" title="InnerAction" target="_blank">Rachel Flehinger</a> has been teaching performance for 13 years.  She is a founding member of the improv comedy group <a href="http://rwsimprov.com" title="Running with Scissors Improv" target="_blank">Running with Scissors</a> and is the winner of 2011 and <a href="http://contests.thephoenix.com/thebest/portland/2012/results/arts/portland-comedian" title="2012 Portland Phoenix Best Comedian" target="_blank">2012 Portland Phoenix Best Comedian</a>.  Rachel started her teaching career in New York City and is now proud to call Maine her home. </p>
<p>[audio:http://traffic.libsyn.com/lannalee/47020.mp3]</p>
<h4>The 411: Rachel Flehinger</h4>
<p>Here is where you can find Rachel online.</p>
<ul>
<li><a href="http://www.yourinneraction.com/" title="InnerAction" target="_blank">Rachel at InnerAction</a></li>
<li><a href="http://rwsimprov.com" title="Running with Scissors Improv" target="_blank">Running with Scissors</a></li>
<li><a title="WPOR 101.9" href="http://www.wpor.com/">WPOR 101.9</a></li>
<li><a title="Twitter: @rachyrach1" href="https://twitter.com/#!/rachyrach1">Twitter: Rachel Flehinger</a></li>
<li><a title="Facebook: Rachel Flehinger" href="http://www.facebook.com/pages/Rachel-Flehinger/67284411845">Facebook: Rachel Flehinger</a></li>
<li><a title="Facebook: Rachel Flehinger" href="http://www.facebook.com/rflehinger" target="_blank">Facebook: Rachel Flehinger Personal</a></li>
</ul>
<p>[Recorded 04/21/2012]<br />
&#8212;&#8212;&#8212;-<br />
<em>Don&#8217;t miss a beat, <a href="http://eepurl.com/jevVb" title="Click Here to Sign up for Mailing list" target="_blank">sign up for our mailing list</a> today!</em><br />
<em>Or <a href="http://itunes.apple.com/us/podcast/lounging-with-lannalee/id510936956" title="Lounging with LannaLee on iTunes" target="_blank">subscribe on iTunes!</a></em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Guest #08: Rachel Flehinger &#8211; Thursday April 26, 2012</title>
		<link>http://lannalee.com/2012/04/23/guest-08-rachel-flehinger-thursday-april-26-2012/</link>
		<comments>http://lannalee.com/2012/04/23/guest-08-rachel-flehinger-thursday-april-26-2012/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:04:16 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[@rachyrach1]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[inneraction]]></category>
		<category><![CDATA[math]]></category>
		<category><![CDATA[Omnichord]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Portland's best comedian]]></category>
		<category><![CDATA[Rachel Flehinger]]></category>
		<category><![CDATA[Running with Scissors]]></category>
		<category><![CDATA[WPOR 101.9]]></category>

		<guid isPermaLink="false">http://lannalee.com/?p=278</guid>
		<description><![CDATA[Join us on Thursday for a chat with Portland&#8217;s Best Comedian Rachel Flehinger. It will be delightful! &#8212;&#8212;&#8212;- Don&#8217;t miss a beat, sign up for our mailing list today! Or subscribe on iTunes!]]></description>
			<content:encoded><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/Z7sMwiIVoJ4" frameborder="0" allowfullscreen></iframe></p>
<p>Join us on Thursday for a chat with Portland&#8217;s Best Comedian <a href="http://www.yourinneraction.com/" title="InnerAction" target="_blank">Rachel Flehinger</a>. It will be delightful!</p>
<p>&#8212;&#8212;&#8212;-<br />
<em>Don&#8217;t miss a beat, <a href="http://eepurl.com/jevVb" title="Click Here to Sign up for Mailing list" target="_blank">sign up for our mailing list</a> today!</em><br />
<em>Or <a href="http://itunes.apple.com/us/podcast/lounging-with-lannalee/id510936956" title="Lounging with LannaLee on iTunes" target="_blank">subscribe on iTunes!</a></em></p>
]]></content:encoded>
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		<title>#007b Comedian George Hamm Part 2: The Passions of George</title>
		<link>http://lannalee.com/2012/04/19/007b-comedian-george-hamm-part-2-the-passions-of-george/</link>
		<comments>http://lannalee.com/2012/04/19/007b-comedian-george-hamm-part-2-the-passions-of-george/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 05:16:46 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[George Hamm]]></category>
		<category><![CDATA[lounge]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Portland Comedy Connection]]></category>
		<category><![CDATA[Portland Maine]]></category>

		<guid isPermaLink="false">http://lannalee.com/?p=265</guid>
		<description><![CDATA[Updated on May 16th, 2012 with NEW format: Here is Part 2 of my lounging with Comedian George Hamm. If you want to listen to the awesome first episode, #007a Comedian George Hamm Part 1: Adventures in the Combat Zone, click here. George Hamm is well known to Maine audiences as a frequent visitor to [...]]]></description>
			<content:encoded><![CDATA[<p><em>Updated on May 16th, 2012 with NEW format:</em><br />
<script type="text/javascript" src="http://player.wizzard.tv/player/o/j/x/133722276208/config/k-1633f24b8e561aaa/uuid/root/height/325/width/325/episode/k-3e92c89ae8757c1b.m4v"></script></p>
<p><div id="attachment_247" class="wp-caption alignleft" style="width: 310px"><a href="http://lannalee.com/wp-content/uploads/IMAG1063.jpg"><img src="http://lannalee.com/wp-content/uploads/IMAG1063-300x179.jpg" alt="George Hamm Lounged with LannaLee and Got a Couch!" title="George Hamm Lounged with LannaLee and Got a Couch!" width="300" height="179" class="size-medium wp-image-247" /></a><p class="wp-caption-text">George Hamm Lounged with LannaLee and Got a Couch!</p></div>Here is Part 2 of my lounging with Comedian George Hamm. If you want to listen to the awesome first episode, <a href="http://lannalee.com/2012/04/12/007a-comedian-george-hamm-part-1-adventures-in-the-combat-zone/" title="#007a Comedian George Hamm Part 1: Adventures in the Combat Zone" target="_blank">#007a Comedian George Hamm Part 1: Adventures in the Combat Zone, click here</a>. </p>
<p><a href="http://www.facebook.com/profile.php?id=1082174804" title="Facebook: Comedian George Hamm" target="_blank">George Hamm</a> is well known to Maine audiences as a frequent visitor to <a href="http://www.mainecomedy.com/" title="Portland's Comedy Connection" target="_blank">Portland&#8217;s Comedy Connection</a>. Hamm has performed his comedy routines across the U.S. including the Bellagio in Las Vegas, the Improv in Los Angeles, The Comedy Store and the Laugh Factory in Hollywood and the Laugh Factory in Hawaii. In the past few years George has taken his act international, performing comedy tours in China and Mexico. In August of 2007 one of George&#8217;s lifelong dreams became a reality when he performed on Broadway, under the big bright lights of Times Square in New York City! A local comic headliner, Hamm has opened for the bands Cheap Trick, Tower of Power and blues legend Leon Redbone and  for comedians Jay Mohr, Robert Schimmel, Bob Marley, Kevin Nealon, Anthony Clark and Harland Williams. Hamm has appeared in three independent films over the past several years Sundowning, Open-Mic, and Pennyweight, all of which are available on DVD!  </p>
<p>[audio:http://traffic.libsyn.com/lannalee/46513.mp3]</p>
<h4>The 411: George Hamm</h4>
<p>Here is where you can find George online.</p>
<ul>
<li><a title="Facebook: George Hamm" href="http://www.facebook.com/profile.php?id=1082174804" target="_blank">Facebook: George Hamm</a></li>
<li><a title="MySpace: George Hamm" href="http://www.myspace.com/georgehamm/" target="_blank">MySpace: George Hamm</a></li>
</ul>
<p>[Recorded 04/10/2012 Part 2 of 2]<br />
&#8212;&#8212;&#8212;-<br />
<em>Don&#8217;t miss a beat, <a href="http://eepurl.com/jevVb" title="Click Here to Sign up for Mailing list" target="_blank">sign up for our mailing list</a> today!</em><br />
<em>Or <a href="http://itunes.apple.com/us/podcast/lounging-with-lannalee/id510936956" title="Lounging with LannaLee on iTunes" target="_blank">subscribe on iTunes!</a></em></p>
]]></content:encoded>
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		<title>Guest #07: Comedian George Hamm Part 2 of 2 – April 19, 2012</title>
		<link>http://lannalee.com/2012/04/15/guest-07-comedian-george-hamm-part-2-of-2-april-19-2012/</link>
		<comments>http://lannalee.com/2012/04/15/guest-07-comedian-george-hamm-part-2-of-2-april-19-2012/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:34:24 +0000</pubDate>
		<dc:creator>lannalee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Buzz]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[George Hamm]]></category>
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		<category><![CDATA[Portland Maine]]></category>
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		<guid isPermaLink="false">http://lannalee.com/?p=260</guid>
		<description><![CDATA[Tune in on Thursday, April 19th for Part 2 of my Lounge with Comedian George Hamm. Here he talks about this episode: Comedian George Hamm is well known to Maine audiences as a frequent visitor to Portland&#8217;s Comedy Connection. A local comic headliner, Hamm has opened for the bands Cheap Trick, Tower of Power and [...]]]></description>
			<content:encoded><![CDATA[<p>Tune in on Thursday, April 19th for Part 2 of my Lounge with Comedian George Hamm. Here he talks about this episode:</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/XO0Mpw1xwzo" frameborder="0" allowfullscreen></iframe></p>
<p>Comedian George Hamm is well known to Maine audiences as a frequent visitor to <a href="http://www.mainecomedy.com/" title="Portland's Comedy Connection" target="_blank">Portland&#8217;s Comedy Connection</a>. A local comic headliner, Hamm has opened for the bands Cheap Trick, Tower of Power and blues legend Leon Redbone and  for comedians Jay Mohr, Robert Schimmel, Bob Marley, Kevin Nealon, Anthony Clark and Harland Williams.</p>
<p>And the best thing is, you don&#8217;t have to wait to listen to <a href="http://lannalee.com/2012/04/12/007a-comedian-george-hamm-part-1-adventures-in-the-combat-zone/" title="#007a Comedian George Hamm Part 1: Adventures in the Combat Zone" target="_blank">the first episode</a>, just click <a href="http://lannalee.com/2012/04/12/007a-comedian-george-hamm-part-1-adventures-in-the-combat-zone/" title="#007a Comedian George Hamm Part 1: Adventures in the Combat Zone" target="_blank">here</a> or <a href="http://itunes.apple.com/us/podcast/lounging-with-lannalee/id510936956" title="Lounging with LannaLee on iTunes" target="_blank">subscribe on iTunes</a> to listen.</p>
<p>Here is what he said about the previous episode:<br />
<iframe width="420" height="315" src="http://www.youtube.com/embed/u700OKQRRSE" frameborder="0" allowfullscreen></iframe></p>
<p>Tune back in on Thursday for Part 2 with <a href="http://www.facebook.com/profile.php?id=1082174804" title="Facebook: Comedian George Hamm" target="_blank">George Hamm</a>! Or <a href="http://itunes.apple.com/us/podcast/lounging-with-lannalee/id510936956" title="Lounging with LannaLee on iTunes" target="_blank">subscribe on iTunes</a> to have it magically download into your iTunes account!</p>
<p>&#8212;&#8212;&#8212;-<br />
<em>Don&#8217;t miss a beat, <a href="http://eepurl.com/jevVb" title="Click Here to Sign up for Mailing list" target="_blank">sign up for our mailing list</a> today!</em><br />
<em>Or <a href="http://itunes.apple.com/us/podcast/lounging-with-lannalee/id510936956" title="Lounging with LannaLee on iTunes" target="_blank">subscribe on iTunes!</a></em></p>
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